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Eat At This Magic Hour

Eat At This Magic Hour

You must eat a snack that contains protein between 3 p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some almonds with an organic apple. No matter what, do not miss that snack. It's important because it boosts metabolism and balances blood sugar....

Eat At This Magic Hour

Eat At This Magic Hour

You must eat a snack that contains protein between 3 p.m. and 4 p.m. Go for a protein bar, a piece of low-fat cheese, or some almonds with an organic apple. No matter what, do not miss that snack. It's important because it boosts metabolism and balances blood sugar....

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